1 : a prayerful practice of listening to your body; experiencing God in and through your lived experience of your body.
2 : Opening to the wonder of all that our bodies communicate.
3 : Making peace in your body, becoming peace in the world.
I created a meditation that is specifically for women who want to love their midsection a bit more. This is a gentle embodiment practice to befriend this area. It starts with awareness and ends in prayer.