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Contemplative Embodiment:

1 : a prayerful practice of listening to your body; experiencing God in and through your lived experience of your body.

2 : Opening to the wonder of all that our bodies communicate. 

3 : Making peace in your body, becoming peace in the world. 

I created a meditation that is specifically for women who want to love their midsection a bit more. This is a gentle embodiment practice to befriend this area. It starts with awareness and ends in prayer.  

Mini blogs on IG: #poemsofworth
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