We weren't made
to be at war with our bodies.
The beautiful stories they hold,
the intuitive wisdom they share,
their ability to heal.
This is an invitation
to return to and befriend
your good and beautiful
body and embrace all that
HI, I'M KATIE
I've been a student of embodiment even before I knew what it was.
In the midst of a battle with an eating disorder,
through an autoimmune disease,
and in raising my daughter who is blind,
I'm learning and practicing a relationship with my story and my body that is kind.
I love to create resources that we can participate in embodiment together.
My meditations can now be found on Insight Timer.