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DELIGHTED 

YOU'RE HERE

We weren't made

to be at war with our bodies.

The beautiful stories they hold,

the intuitive wisdom they share,

their ability to heal.

This is an invitation

to return to and befriend

your good and beautiful

body and embrace all that

she holds.

HI, I'M KATIE

For so long I hated my body and was disconnected from her. 

In the midst of a battle with an eating disorder,

through an autoimmune disease,

and in raising my daughter who is blind,

I've learned the gentle practice of reconnecting.

The path towards wholeness befriends all the parts of who we are; body, mind, soul. 

Freedom begets more freedom, and I dream of a collective of women doing this work together, drawing each other upward.

My joy is to share any bits of help I've found along the way. Check out my blog to find stories, poetry, and musings, or Insight Timer for meditations. 

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