We weren't made
to be at war with our bodies.
The beautiful stories they hold,
the intuitive wisdom they share,
their ability to heal.
This is an invitation
to return to and befriend
your good and beautiful
HI, I'M KATIE
My soul's fire is
everything that has to do with women owning their worth and
befriending their bodies because I know the pain of not practicing either.
I've been a student of embodiment even before I knew what it was. In the midst of a battle with an eating disorder, through an autoimmune disease, and in raising my daughter who is blind, I'm learning and practicing a relationship with my story and my body that is kind.
I've recently become a teacher on Insight Timer and would love to have to join my contemplative embodiment practices there.