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DELIGHTED 

YOU'RE HERE

We weren't made

to be at war with our bodies.

The beautiful stories they hold,

the intuitive wisdom they share,

their ability to heal.

This is an invitation

to return to and befriend

your good and beautiful

body.

HI, I'M KATIE

I'm so grateful you're here.

We're in this together friend.

When we befriend our body as an incredible source of wisdom and intuition connecting us to ourselves and each other, we oppose the system keeping women focused on beauty standards, smallness and perfection.

I've been a student of embodiment even before I knew what it was.

In the midst of a battle with an eating disorder,

through an autoimmune disease,

and in raising my daughter who is blind,

I'm learning and practicing a relationship with my story and my body that is kind.

I love to create resources that we can participate in embodiment together. My contemplative embodiment meditations can now be found on Insight Timer.

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