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DELIGHTED 

YOU'RE HERE

We weren't made

to be at war with our bodies.

The beautiful stories they hold,

the intuitive wisdom they share,

their ability to heal.

This is an invitation

to return to and befriend

your good and beautiful

body.

HI, I'M KATIE

My soul's fire is

everything that has to do with women owning their worth and

befriending their bodies because I know the pain of not practicing either.

I've been a student of embodiment even before I knew what it was. In the midst of a battle with an eating disorder, through an autoimmune disease, and in raising my daughter who is blind, I'm learning and practicing a relationship with my story and my body that is kind.

I've recently become a teacher on Insight Timer and would love to have to join my contemplative embodiment practices there.

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